You’ve been going through some challenges in life lately, and have decided on seeking help. As you begin to search on where to go on the Internet, it seems that there are different terms for different therapies, and it can all be so confusing. With this article, you’ll be clear on whom to go to, and begin your journey...

image source

        I was driving back home at 3 in the morning, and I felt alone.

        It wasn’t the loneliest of nights that I have felt. But it felt lonely enough to have that bruised, sinking sensation in my chest. It’s the kind of loneliness where I feel...

According to the World Health Organization (WHO), over 300 million people are suffering from depression worldwide¹. This makes it the leading cause of disability on a global scale². Although depression is proven to be such a common mental health issue to experience, it is still considered by many a taboo to be discussed in public. As such, many people are suffering in silence, and not many are aware on whether...

Imagine walking up on stage to present to an audience of 1000 people. How does that make you feel? 

Does the sight of this make you nervous? (source)

For many, the thought of even performing public speaking can make them nervous and afraid. (Random fact: Public speaking is voted one of the worst fears to experience!). However, the feeling that these...

We ask ourselves many questions each day. This is usually in response to something that is happening in our lives. When you are feeling hungry, it could be as simple as asking ourselves what is for lunch. While encountering a thought provoking moment, one might ponder on life's greater questions, like "What is the meaning of life?". We might dwell in these questions for varying amounts of time, but will usually...

In 1997, the technology company Apple released a very successful ad campaign with the tagline: “Think Different”. It featured prominent figures who were known to be unconventional. However, as a result of being different from the rest, they are also celebrated because of the advancement they have made to their field or mankind. 

"Think Different"...