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Sleeping is easy. Follow these steps!

Posted on Feb 05, 2018

Sleep is one of the most important needs for us to function healthily and happily. (source)

One of the concerns that many people want to address when they visit a therapist is the difficulty in falling asleep. This is especially true when a person is feeling overly stressed and has a hectic lifestyle. In fact, the American Sleep Association reported that 10% of...