Seeing a therapist has been shown to be very helpful for your mental health, especially when you are feeling stuck with some concerns in life. Despite this journey being beneficial, it is a process which will most likely require you to share information about yourself. In this article, we will be highlighting the...

Although therapy is helpful, many are not aware of what happens or what to expect for their first time in session! (image source)

        You are considering going to therapy for the first time. You have been stuck on a few issues in your life...