Would stress affect your health? (image source)

        As discussed in this article, how you naturally respond to stressful situations is actually very useful for you. While you tend to return to your usual relaxed self once the stressful event...

        According to a 2015 survey on stress among Americans, almost one in three adults reported their physical and mental health being significantly affected by stress¹. Indeed, prolonged exposure to stress has been shown to affect your physical health, and could potentially lead to long-term health risks.

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Sleep is one of the most important needs for us to function healthily and happily. (source)

One of the concerns that many people want to address when they visit a therapist is the difficulty in falling asleep. This is especially true when a person is feeling overly stressed and has a hectic lifestyle. In fact, the American Sleep Association reported that 10% of...