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Managing depressed and anxious feelings the healthy way.

Posted on Oct 27, 2017

There are a variety of methods that has been shown to be effective in managing depression and anxiety. Among them, psychotherapy or counseling sessions has been shown to be particularly helpful in developing new skills in managing these emotions, and to work through personal issues that a person feels “stuck” with. There are also medications that can be helpful in alleviating these feelings, and can be...