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2 Signals Of Depression That You Should Look Out For.

Posted on Oct 17, 2017

According to the World Health Organization (WHO), over 300 million people are suffering from depression worldwide1. This makes it the leading cause of disability on a global scale2. Although depression is proven to be such a common mental health issue to experience, it is still considered by many a taboo to be discussed in public. As such, many people are suffering in silence, and not many are aware on whether...


Managing depressed and anxious feelings the healthy way.

Posted on Oct 27, 2017

There are a variety of methods that has been shown to be effective in managing depression and anxiety. Among them, psychotherapy or counseling sessions has been shown to be particularly helpful in developing new skills in managing these emotions, and to work through personal issues that a person feels “stuck” with. There are also medications that can be helpful in alleviating these feelings, and can be...